Guruji's method is safe, orderly, and progressive, and the postures are adjusted to meet the conditions and needs of each student.
It is a comprehensive system of self-care that can provide an engaging practice for a lifetime. Dedicated students enjoy an enhanced sense of well-being and relaxation, serenity and improved health.
B.K.S Iyengar's main teachings can be found in his numerous books including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali and Light on Life.
Further information on B.K.S. Iyengar can be found at www.bksiyengar.com
In Britain, the Iyengar Yoga Association of the United Kingdom regulates the quality of teaching in the country. Further information can be found at www.iyengaryoga.org.uk
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